Sauna & Your Brain…
Regular sauna use has been linked to a lower risk of Alzheimer’s and dementia (some studies suggest up to 66% lower!
Eat Before a Sauna? Here’s What You Should Actually Know
What should you eat before a sauna? A simple, supportive guide to food and hydration before and after your session.
Have you ever heard of Hygge?
In the sauna there is no agenda. You celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow.